The field of medicine has evolved since its earliest and historical days when Hippocrates sought out a new system to explain and understand illnesses.  During those days, the main goal was to diagnose an individual's problem and provide a way to restore balance among the humors using logic and philosophy. Modernized western medicine has since become solely reliant on scientific methods and pathologic anatomy to diagnose and treat diseases (Mantri, 2008).  The original Hippocratic school of thought placed emphasis on an integrative mind-body-personality ideology or philosophy (Mantri, 2008).  The system of Western medicine has led to some ethical problems that can affect the therapeutic relationship.  Some of these problems include the depersonalization of a patient and the removal of the patient as equal partners in their care.   Calls for the return of Western medicine to its original Hippocratic roots have been made by various individuals within the field.  However, there is a pe

Ingredients 1 cup 365 Oat Milk (Non-GMO) 4.5 Tablespoons Raw Organic Chia Seeds 2 Tablespoons Organic Agave Nectar Dash of Himalayan Pink Salt Whipped cream for topping (use non-dairy whipped cream if vegan) For pudding base (1) 3.4 oz package instant coconut pudding  2 tablespoons of Organic Agave Nectar 1 1/4  cup of milk of choice (use non-dairy milk if vegan) Pudding Base Directions  1.) Pour contents of instant pudding into medium sized mixing bowl. 2.) Pour in 1  1/4 cup of the milk of your choice.  Note* If using non-dairy milk, coconut or almond milk will yield a thicker pudding.   3.) Whisk pudding mix and milk for 2-3 minutes until pudding thickens.    4.) Set in the refrigerator for 5-6 hours or leave overnight   Chia Pudding Directions 1.) Measure three 4.5 tablespoons of chia seeds and add to medium sized mixing bowl 2.) Add dash of salt, and 2 tablespoons of agave nectar. (It doesn’t need to be too sweet since the base is already sweetened 3.) Slowly pour i

There’s been a recent shift in the vegan meat market to incorporate a beneficial part of mushroom—mycelium. Mycelium is the hidden root-like structure of fungi that is found in the soil underneath it.  Mycelium consists of a network of thin fungal strands called hyphae. The mycelium provides nutrients and digestive enzymes to its host source.  While on the prowl for the best vegan bacon, I came across a brand that I’d never seen before.  MyBacon produces a farm grown mycelium plant-based bacon.  The Challenge of Finding a Good Vegan Bacon     When I saw the brand at Whole Foods, I automatically thought highly of its packaging which displayed pictures of the juicy looking vegan bacon that truly resembled real bacon. MyBacon mycelium bacon  costs $9 a package. Why it's the same price as actual organic bacon I have no idea but it's no problem because it’s super hard out here to find vegan bacon that actually tastes good. After trying all the brands available for plant-based bacon

Daily Harvest took the superfood and health food industries by storm.  Every time you came across an ad in 2019-2020, it was for a Daily Harvest product.  Influencers and youtubers promoted Daily Harvest with all that was within them.  Some bragged how they loved the convenience of Daily Harvest and sold the masses on the idea that one could consume healthy food without having to do the work of sourcing and preparing it themselves. It was simple. Head right to the freezer, pull out a fonio grits bowl and dragonfuit smoothie and free up your time for other essential duties.   What Happened at Daily Harvest One thing is sure: Daily Harvest is a marketing force to be reckoned with.  They used various methods to market and won over a vast customer base which includes celebrities such as Gwyneth Paltrow and chef Bobby Flay.  Not only that, they managed to keep their customers and became so successful that they received a valuation between $1B-$10B.  Currently, the tides have changed. Daily

There’s no question that the meat production industry has an extremely negative impact on the health of our planet.  Research has proven that one’s carbon footprint can be reduced by as much as 73% (Poore & Nemecek, 2018). Green Lifestyle Organization’s Beef and Meat Free Environmental Initiative was created with this knowledge in mind.  Not only are meat and animal emissions effecting the environment in a harmful way, there are also many health risks associated with excessive meat and animal consumption.   Fad diets such as the keto diet, which incorporate heavy and excessive animal and dairy consumption are not beneficial to environment nor to the body.  Eating a keto diet raises the risk of increased LDL cholesterol levels and artery blockages as proven through research conducted by the American College of Cardiology. More studies have been conducted which have contributed to the body of knowledge concerning the benefits of eating a plant based diet where climate change is a pri

The new meatless steak by Beyond Meat is a hot item.  I can count at least two times where I intended to purchase Beyond Meat’s new meatless steak and it was completely out of stock in both stores.  I am going to give you the real deal nitty gritty about Beyond Steak.   When I first heard about Beyond Meat’s new steak and looked at a picture of the package, I thought, “hmmmm….will this be similar to the taste of Gardein’s beefless tips?" They do look kind of similar to each other.  Even though I have used Gardein’s beefless steak in various recipes, I’m not sold out about the taste.  That product has somewhat of a cardboard taste (not gonna lie)!  When I finally got my hands on Beyond Meat’s Steak courtesy of Amazon Fresh, I instantly thought about the recipe that I would use it for.  I decided to do a seared mixup with some peppers and onions on top a bed of fluffy rice.  I was pleasantly surprised at how great Beyond Steak tastes as well as how similar the texture is to real ste

One day after the last Green News Guide article was written, Queen Elizabeth II passed away peacefully on September the 8 th .  I always thought that the Queen would live past the age of 100 like her mother.  The Queen had been visibly getting more frail since the death of her husband. Even though we all know she was up there in age, it comes as a shock because she was just seen appointing the new Prime Minister Liz Truss two days prior.  It goes to show that nothing lasts forever  and what’s here today can be gone tomorrow.     Queen Elizabeth II was blessed to have the longest reign of all monarchs past and present. Yes, there were some negatives that happened as a result of the early British Empire but it’s important to focus on the positive especially considering that history cannot be changed.  If we can remember or learn anything from the queen, it should be her steadfast loyalty. The Queen was an exemplary model of real loyalty and faithfulness, characteristic which are truly ha

Mariano de la Canal was the victim of a dog attack that left him scarred for life! 34 year old de la Canal was a vegan influencer who regularly campaigned on behalf of animals and promoted veganism to his 454,000 instagram followers.  He was so committed to the lifestyle that he essentially gave up eating meat.  When discussing his original commitment to veganism he said:                          @marianodelacanal IG "I stopped being a vegan because a dog bit me, so I got angry and said: 'I'm campaigning for the animals, and then one of them comes and bites me,” he told Infobae. “That's when I stopped being a vegan." "The truth is that I campaigned for all that, veganism, vegetarianism, all that." He felt betrayed by the Animal Kingdom The date of Mariano’s attack is unknown but it really affected his views about his current lifestyle as a vegan.  He was hurt that this animal had carried out such a violent attack on him. In a bout of anger, Mariano swore

Last year, the Dr. Oz show spearheaded a 21 day vegan challenge experiment to examine the effects that going meat free had on people’s bodies.  Four meat and dairy loving women participated in the challenge. Before they began the challenge, the women were ordered to go to bio reference labs for blood work to determine their initial blood pressure, weight and cholesterol levels. The women experienced some challenges as the foods that they usually ate were swapped out for a meatless substitute.   One woman had an issue with the taste of the dairy free half and half that she started using in her coffee while another experienced a challenge preparing food separately for her family who are meat eaters.  By week three, the women began experiencing changes in their bodies rather quickly.  One woman experienced significantly less aches and pain, more energy and weight loss. Dr. Oz discussed the results of the women’s health markers after completing the challenge and they were pretty significan

“Somewhere along the way, meals became complicated. We got overwhelmed about where our food’s grown How it’s raised  What it’s fed  And lost trust in the right decision It’s time to uncomplicated our plates again by getting back to the basics Serving less of the bad stuff more of the good Taking out the guess work and the legwork It’s time to fix dinner…” You’ll probably never guess where these words came from. There is so much truth in them.  As uncanny as it may be, the message here could even be used as an introduction for a speech focused on how the plant based movement came to be, how it’s impacting our grocery store shelves, science and our general beliefs about food and eating.   The First Wave of the Plant Based Movement The “plant based movement” began in the late 2010s by a somewhat well known organization.  PETA, an animal rights organization could be said to be frontrunners of the “plant based” movement before the term was even coined. If you know PETA then you know that PE