Showing posts from November, 2014

Coffee Tea?! My Coffee Secret

NCDT (National Coffee Data Trends) have reported that as much as 67% of Americans drink coffee on a daily basis.  That amount increases to 75% when determining the amount of adults who drink coffee on a weekly basis.  One lesser know fact is that the global coffee market is expected to reach 182 billion by the year 2030.  What is it about that little dark bean, available in so many varieties, that cause people to be unable to go about their daily lives without it?  It must be the flavor as some people swear by coffees made in various countries.  If it's not Columbian or Jamaican coffee, some will not even touch the mug.  Then there are the coffee chain fan clubs who must have their daily Starbucks or Tim Horton's signature espresso in the morning.  Let's be real, the taste of coffee isn't all it's cracked up to be, especially when dark.  Quite possibly, it may be the alertness that coffee provides after consumption which have some people hooked.   The alertness and

What's so "Super" about Superfruits?

They’re exotic and they can often lean towards the pricier end of the monetary scale. They are touted and talked about by health fanatics and health police all over the world! What do fruits like mangosteen, acai berries, chokeberries, goji berries, noni fruit, blueberries, lychee berries, ligon berries and maqui berries have in common? These super fruits all have extremely potent antioxidant power. What makes them so “super?” Firstly, they are rich in anthocyanins, a class of polyphenol antioxidants. Polyphenol antioxidants can help to fight and ward off various inflammatory conditions. They have even been very effective in fighting various cases of cancer. Superfruits have the word “super” in them because their antioxidant content is much higher than the average fruit. Other antioxidants found in superfruits are cyanidin, flavonoids, malvidin, cumarin, and delphinidin. Some may be familiar with the saying: “The darker the berry, the sweeter the juice.” In the case of the s