Showing posts with the label fitness

Coffee Tea?! My Coffee Secret

NCDT (National Coffee Data Trends) have reported that as much as 67% of Americans drink coffee on a daily basis.  That amount increases to 75% when determining the amount of adults who drink coffee on a weekly basis.  One lesser know fact is that the global coffee market is expected to reach 182 billion by the year 2030.  What is it about that little dark bean, available in so many varieties, that cause people to be unable to go about their daily lives without it?  It must be the flavor as some people swear by coffees made in various countries.  If it's not Columbian or Jamaican coffee, some will not even touch the mug.  Then there are the coffee chain fan clubs who must have their daily Starbucks or Tim Horton's signature espresso in the morning.  Let's be real, the taste of coffee isn't all it's cracked up to be, especially when dark.  Quite possibly, it may be the alertness that coffee provides after consumption which have some people hooked.   The alertness and

The Secret Behind Tom Brady’s Superbowl Wins: Organic, Alkaline and Gluten Free!

Tom Brady is no one to be fooled around with! This superstar athlete has helped his teams win seven Super Bowls. He’s also won 33 playoff games throughout his entire football career. Last year, Brady made a switch and signed a deal to play with the Tampa Bay Buccaneers. He led his team to winning their second Super Bowl since 2003. What is the secret that has led to Mr. Brady winning seven Super Bowls? Is it sheer athletic talent? A high foot ball IQ? Precision accuracy? An intense training schedule? Maybe it’s a mix of all of these but the most glaring one is good health via a diet fit for a super star athlete. Not just any diet though. An ORGANIC, Alkaline and GLUTEN-FREE Keeps Him Winning! An organic, alkaline and gluten free diet keeps Tom Brady on the winning side of life. Tom Brady avoids dairy, white sugar and enforces a strict NO COFFEE policy, Staples in Tom’s diet include whole grains, vegetables and fruit smoothies. It has been said that 80 percent of his diet consists of v

How Halle Berry Weaned Herself off Insulin as a Type 1 Diabetic

Halle Berry is one of Hollywood's most well known women who has starred in many of box office topping movies. Halle Berry is an ageless woman. One would never believe that she will be turning 54 next month. Halle was diagnosed with type 1 diabetes and revealed her diagnosis to the New York Times in 2006. It was during the shooting of a television show in 1989 that she fell into a diabetic coma for several days after which she received a diagnosis of diabetes type 1. Individuals with type 1 diabetes are born with it but Halle believes that her type 1 diagnosis became a type 2 diagnosis. Halle credits the keto diet for her good looks and for freeing her from having to take insulin. "I’ve managed to wean myself off insulin, so now I like to put myself in the type 2 category," said Berry. The keto diet entails high consumption of fats and minimal to no consumption of carbs which leads to the body burning fat instead of carbs for fuel. Sugar can place the aging process o