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Showing posts from August, 2024

The Princess of Wales brings Awareness to Holistic Healthcare Upon Completion of Three Peaks Challenge

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The Princess of Wales completed the Three Peaks challenge over the weekend.  The challenge involves a blend of driving and trekking through three of the highest mountain peaks in England, Scotland and Wales--Ben Nevis, Scafell Pike and Yr Wyddfa. The challenge areas cover 23 miles of walking distance along with a 462 mile drive between each peak.   The challenge is open to the public and many aim to walk to the summit of the peaks within 24 hours.  However, the trek is so grueling and extensive that only 40% of the individuals attempting the challenge are able to complete it within this timeframe.  It is recommended that individuals desiring to complete the Three Peaks Challenge engage in strength training over a period of eight to twelve weeks. Whether Catherine engaged in strength training is unknown but she has always been quite athletic.  Not only did Catherine complete the challenge--she is part of the smaller percentage of people who were able to comp...

Improve Memory with this Ancient Herb

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Rosemary offers a wide range of benefits for health and longevity.  It is an ancient herb that has been used since the beginning of time for medicinal purposes. It was held sacred by Egyptians and revered by Greeks.  Rosemary shrubs grow prominently in areas along the Mediterranean sea, the Himalayas and other parts of the world. The word rosemary derives from the latin rosmarinus officinalis which means “sea dew.”  Symbolically, Greeks have used rosemary at weddings to represent love and remembrance.  In Greek mythology, Aphrodite would arise from the sea with rosemary draped from her neck and this is where the name affiliation stemmed from.   This herb can help stimulate circulation and aid in hair growth when applied to the scalp.  Rosemary is also a natural pain reliever that can be useful in individuals living with arthritic conditions.   The herb possesses powerful antioxidant and antimicrobial properties.  The antioxidants in ros...

Plant Based Diet Keeps Ashanti Looking Good

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                       Ashanti IG The sweet sounding singer and actress, Ashanti, arrived on the R&B scene in 2002 and has been writing and delivering hits ever since.  Her debut album, Ashanti, was certified triple platinum in the USA and sold 6 million copies in that year alone.  She continues singing and still performs at local venues around the world.  The performer and influencer received a star on the Hollywood Walk of Fame in 2022.   Her mother, Tina, named her after the African Asante empire because she wanted her daughter to have the same power and influence as the women of the Asante tribe.  Ashanti has been described by her peers as a nice person that one can't help but to love!        Ashanti IG This New York born and bred lady is always the fashionista and enjoys the adventures of life.  Ashanti regularly posts about her travels and appearances on her socia...

Fenty Hair Line Full Product Review

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When I received an email from Fenty Beauty that Rihanna was dropping a hair line, I was super stoked and ready. Like literally jumping up and down. That's how much I love the Fenty Beauty brand.  Listen, Fenty Beauty and Fenty Skin have GREAT products! When Fenty Beauty dropped several years ago, I can remember the advertising so well.  It offered and showcased a huge variety of foundation shades and proved itself to be an inclusive line with high performing, quality and clean products. Everybody--- and I mean everybody--- was talking about that drop!  It's literally set the blueprint for other cosmetic companies which have tried to copy and also carry more shades for darker skin tones.  Though I've used Fenty Beauty/Skin several times over the last several years, I'd say my current fave from Fenty Beauty is the lip balm. It's a luxurious lip balm with a unique shape that makes application so fun! I purchased that twice already and just lost the last one. Other repe...