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Showing posts with the label self help

The Princess of Wales brings Awareness to Holistic Healthcare Upon Completion of Three Peaks Challenge

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The Princess of Wales completed the Three Peaks challenge over the weekend.  The challenge involves a blend of driving and trekking through three of the highest mountain peaks in England, Scotland and Wales--Ben Nevis, Scafell Pike and Yr Wyddfa. The challenge areas cover 23 miles of walking distance along with a 462 mile drive between each peak.   The challenge is open to the public and many aim to walk to the summit of the peaks within 24 hours.  However, the trek is so grueling and extensive that only 40% of the individuals attempting the challenge are able to complete it within this timeframe.  It is recommended that individuals desiring to complete the Three Peaks Challenge engage in strength training over a period of eight to twelve weeks. Whether Catherine engaged in strength training is unknown but she has always been quite athletic.  Not only did Catherine complete the challenge--she is part of the smaller percentage of people who were able to comp...

Brave Neurosurgeon Tells Why he Left Western Medicine

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The field of medicine has evolved since its earliest and historical days when Hippocrates sought out a new system to explain and understand illnesses.  During those days, the main goal was to diagnose an individual's problem and provide a way to restore balance among the humors using logic and philosophy. Modernized western medicine has since become solely reliant on scientific methods and pathologic anatomy to diagnose and treat diseases (Mantri, 2008).  The original Hippocratic school of thought placed emphasis on an integrative mind-body-personality ideology or philosophy (Mantri, 2008).  The system of Western medicine has led to some ethical problems that can affect the therapeutic relationship.  Some of these problems include the depersonalization of a patient and the removal of the patient as equal partners in their care.   Calls for the return of Western medicine to its original Hippocratic roots have been made by various individuals within the field...

New Year’s Message On Love Languages and Giving

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2016 turned out to be one of the best years of my life. It was the year that I realized that only I have the power to make all of my dreams come true. It was also the year that I turned 30, marking three decades of life lived on earth! I’ve heard other people claim that a bright light suddenly goes off once you hit the third decade. I don’t know if that’s completely true, but I will say that it kind of feels like it might be! While doing my annual end of year reflections, I thought about a book that I read about 5 or 6 years ago. The book is called, “The Five Love Languages” written by Gary Chapman. It is one of those ‘once you read it, life suddenly becomes clearer’ books! What are the Five Love Languages? Before reading this book, I did realize that people give and show love in different ways but I was not aware of the classification system that demonstrates the various love languages that people have. Your spouse’s way of showing love may be completely different than your ow...