The Princess of Wales brings Awareness to Holistic Healthcare Upon Completion of Three Peaks Challenge

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The Princess of Wales completed the Three Peaks challenge over the weekend.  The challenge involves a blend of driving and trekking through three of the highest mountain peaks in England, Scotland and Wales--Ben Nevis, Scafell Pike and Yr Wyddfa. The challenge areas cover 23 miles of walking distance along with a 462 mile drive between each peak.   The challenge is open to the public and many aim to walk to the summit of the peaks within 24 hours.  However, the trek is so grueling and extensive that only 40% of the individuals attempting the challenge are able to complete it within this timeframe.  It is recommended that individuals desiring to complete the Three Peaks Challenge engage in strength training over a period of eight to twelve weeks. Whether Catherine engaged in strength training is unknown but she has always been quite athletic.  Not only did Catherine complete the challenge--she is part of the smaller percentage of people who were able to comp...
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Carrot, Beetroot and Banana Ketchup Too ???

If you haven't seen the previous post about tomato free ketchup, you'll want to check it out here. maybe you're not into creating or making foods yourself and still interested in avoiding tomatoes! SO--NO you don't have to whip up anything in your kitchen on your own. Here are three tomato free ketchups that can be bought from a store.






1. The New Primal Carrot ketchup $5.99: I purchased this ketchup in Whole Foods. the ketchup has a strong notes of carrot flavor. when tried with foods that are usually good with ketchup, it wasn't exactly what i had in mind but the consistency mirrored regular ketchup very well. i added a few drops of stevia because the slightly sweet flavor characteristic of ketchup was a bit lacking.






2. Fortnum & Mason Beetroot ketchup $8.34: Gourmet Picadilly, London based grocer, Fortnum and Mason has the royal warrant seal of approval. this beetroot ketchup is described as a sweet and rewarding topping on burgers and fries.






3.) Jufan Banana ketchup $3.99: Filipino brand Jufan is a tomato free ketchup with a unique spin. a staple in filipino households, it is made from mashed bananas, vinegar, spices and sugar. during world war II, a shortage of tomatoes hit the nation and individuals resorted to using bananas to replace ketchup.



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