Ginger Lime Wellness Shots (How To)

Image
We've jumped into a new fall season and with that comes lower humidity, colder temperatures and increased indoor gatherings.  Have you already experienced a bout with the cold or flu? Has the change in weather got you feeling down and out? Hot summer nights are over and we're all forced to give welcome to more icy temperatures and wintry mixes. Now is the time to ensure that your immune system is in the right shape to fight and fend off any of those germs and respiratory viral nasties that you may come into contact with. The more antioxidants you consume the better off your immune system will be.  Ginger has a whole host of benefits for the body but most importantly, it is a supreme immune system strengthener.  This funny looking root is a potent antioxidant and anti-inflammatory ingredient that can help protect against inflammatory diseases and fight off free radical agents.  It's an amazing natural ingredient that can also help to improve brain function where memor...
Post a Comment

Tomato Free Ketchup (Recipe)

I created this tomato free ketchup for a client with a nightshade allergy. Nightshades are a family of plants that come from the capsicum and solanum families. Typical nightshade vegetables are tomatoes, peppers, potatoes, and eggplant. Nightshade plants contain a poisonous substance called solanine. The fruit and vegetable of the plant are safe to eat. However, those with allergies to nightshades or certain nightshade fruits and vegetables must avoid them in their daily diet.

It's very tough to find tomato free foods. tomatoes are usually a base that is found in everything--from soups to sauces. you name it--tomatoes are probably in it. what happens when you have a tomato allergy buy still want to enjoy the taste of ketchup? this tomato free ketchup is suitable for all nightshade allergy sufferers. it's also suitable people who simply avoid tomatoes because of the inflammation that it induces. Yes, there are people who willingly avoid eating nightshades!

You don't have to go ketchup free if you're an allergy sufferer! you can still enjoy a taste similar to ketchup. After taste testing it myself, i found the ketchup to be a fairly okay tomato free substitute. Still savory and zesty, it worked well with foods where regular ketchup would be the desired choice.





This recipe was created for a client who sought an elimination diet consultation. do you need to eliminate certain foods or ingredients from your diet? Sign up to receive your own elimination diet consult!


TOMATO FREE KETCHUP RECIPE:

1 1/2 cup organic carrots chopped
Can organic beets
1 small onion diced
Can of organic jellied cranberry
1/4 cup of water
1/8 cup organic apple cider vinegar
1/4 cup agave syrup
1.5 tsp sea salt
1/2 tsp garlic powder
1/4 tsp old bay seasoning






1.) Place chopped veggies into food processor or vitamix
2.) Add in liquid ingredients, seasonings and blend until smooth.
3.) Check processor to ensure consistency is ketchup-like

If you find the texture to be too thick for your liking, gradually add more water until you receive your desired consistency.

Comments

Post a Comment

Popular posts from this blog

FDA Bans First FD&C Dye! Which Will be Next?

Image
The FDA has moved to finally ban Red Dye No. 3 from use in food and drugs in America.  Red Dye No. 3 was first determined to be a cancer causing color additive almost 30 years ago.  Studies conducted using labs rats found that they became inflicted with the disease after consuming large amounts of Red dye No. 3.  Thirty years ago, the FDA officially banned Red Dye No. 3 from use in cosmetics but left the door open for it to be used as a color additive in food and prescription drugs.  By January 2027, the FDA has ordered that Red Dye No 3 must be removed from all food in the USA and by 2028--from all drugs. Food Manufacturers Shiver in their Boots Red Dye No. 3 has mostly been used in baked goods, sweets and candies.  It is used by prominent candy manufacturers such as Mars Inc (Skittles) and Just Born Quality Confections (Peeps).  Food Manufacturing giants such as Con Agra, McCormick, Heinz, General Mills and Pepsi Co will all have to find alternatives for ...
Read more

Butter Made from Thin Air and Eggs Made from Plants

Image
There's a green company in town that is creating something out of nothing.  That something is delightfully rich butter.  This butter is vegan and made from thin air.  Yes--you heard that right.  The butter is made from air; utilizing real fat and without any impact to the environment.  Savor is the company behind this new and revolutionary fat making process.  To make the butter or fat, a carbon source is heated with hydrogen and is later mixed with oxygen from the air. Photo by Savor Savor was founded by Kathleen Alexander in San Jose, California. Their mission is to commercially produce agriculture free, healthy fats in a way that doesn't negatively affect the environment. The fats are produced without dangerous chemicals and toxins.  Butter is the first type of food that Savor has created but company has plans to expand and begin producing these fats for other foods such as ice cream, milk, cheese and meat.  These foods will all be made without...
Read more

5 Natural Ingredients For Longevity

Image
The path of aging can be viewed as a bothersome, inevitable part of life to some.  Those invested in the journey  often look to various methods of biohacking as a way to lengthen what can be considered a short life  span.  The average life  expectancy for women is 80 years old and 74 years old for men.  Living to 100  years old may seem inconceivable but the reality is that there are individuals living past 100 years old.   According to the Pew Research Center, our global world is home to 722,000 centenarians most of whom  live in Asian countries such as Japan and China (Schaeffer, 2024).   The number of centenarians currently living is expected to quadruple  over the next 30 years. Will people begin to live past 200 and 300 years old in the near future? As scientific  discoveries continue to be made and longevity focused breakthroughs are attained, humans will live longer and more intelligently.   What are ...
Read more