Remembering Arts Champion and Environmental Trailblazer, Robert Redford

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Robert Redford passed away on the 17th day of September 2025 in his beloved home of Sundance, Utah. Redford was everyone’s favorite actor’s favorite actor.  He was a fixture in the world of Hollywood and an Academy Award winning actor and director whose work spanned many decades.  He has starred in notable films such as Butch Cassidy and the Sundance Kid (1969), The Great Gatsby (1974), The Sting (1974), Out of Africa (1985),  Indecent Proposal (1993), Avengers: Endgame (2019) as well as Broadway shows such as  Sunday in New York (1963) and  Barefoot in the Park (1963). While driving through Provo Canyon on a motorbike, Redford took in the scenery and instantly knew that he wanted to make a home there.  Always an avid lover of nature, Robert was mesmerized by the landscapes of Utah and sought to purchase more than 5,000 acres of land in Sundance while keeping the goals of preservation and conservation in mind. He opened Sundance Mountain Resort in 1...
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Tomato Free Ketchup (Recipe)

I created this tomato free ketchup for a client with a nightshade allergy. Nightshades are a family of plants that come from the capsicum and solanum families. Typical nightshade vegetables are tomatoes, peppers, potatoes, and eggplant. Nightshade plants contain a poisonous substance called solanine. The fruit and vegetable of the plant are safe to eat. However, those with allergies to nightshades or certain nightshade fruits and vegetables must avoid them in their daily diet.

It's very tough to find tomato free foods. tomatoes are usually a base that is found in everything--from soups to sauces. you name it--tomatoes are probably in it. what happens when you have a tomato allergy buy still want to enjoy the taste of ketchup? this tomato free ketchup is suitable for all nightshade allergy sufferers. it's also suitable people who simply avoid tomatoes because of the inflammation that it induces. Yes, there are people who willingly avoid eating nightshades!

You don't have to go ketchup free if you're an allergy sufferer! you can still enjoy a taste similar to ketchup. After taste testing it myself, i found the ketchup to be a fairly okay tomato free substitute. Still savory and zesty, it worked well with foods where regular ketchup would be the desired choice.





This recipe was created for a client who sought an elimination diet consultation. do you need to eliminate certain foods or ingredients from your diet? Sign up to receive your own elimination diet consult!


TOMATO FREE KETCHUP RECIPE:

1 1/2 cup organic carrots chopped
Can organic beets
1 small onion diced
Can of organic jellied cranberry
1/4 cup of water
1/8 cup organic apple cider vinegar
1/4 cup agave syrup
1.5 tsp sea salt
1/2 tsp garlic powder
1/4 tsp old bay seasoning






1.) Place chopped veggies into food processor or vitamix
2.) Add in liquid ingredients, seasonings and blend until smooth.
3.) Check processor to ensure consistency is ketchup-like

If you find the texture to be too thick for your liking, gradually add more water until you receive your desired consistency.

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