We've jumped into a new fall season and with that comes lower humidity, colder temperatures and increased indoor gatherings.  Have you already experienced a bout with the cold or flu? Has the change in weather got you feeling down and out? Hot summer nights are over and we're all forced to give welcome to more icy temperatures and wintry mixes. Now is the time to ensure that your immune system is in the right shape to fight and fend off any of those germs and respiratory viral nasties that you may come into contact with. The more antioxidants you consume the better off your immune system will be.  Ginger has a whole host of benefits for the body but most importantly, it is a supreme immune system strengthener.  This funny looking root is a potent antioxidant and anti-inflammatory ingredient that can help protect against inflammatory diseases and fight off free radical agents.  It's an amazing natural ingredient that can also help to improve brain function where memor...

                          Impossible Steak Bites Impossible released a new vegan meat product.  If you are not a frequent shopper at Whole Foods then you may not have known about its release.  This was a quiet drop as I didn’t even receive any marketing emails from Impossible about it.  Impossible Meat is my number 1 brand for alt meat because the products substitute so well for the real deal.  I always thought that Impossible would create a vegan bacon product before doing a steak because its needed. Beyond Meat also has the vegan steak game on LOCK! Beyond Steak is the steak lover turned vegetarian’s dream. There is no other brand that has outdone Beyond Meat’s vegan steak and it is my hope that they will create a full size steak option in addition to their seared tips. The Assessment Now that I’ve boasted about the #1 vegan steak, I’m sure you’re sitting on the edge of your seat and wondering what ve...