The Princess of Wales brings Awareness to Holistic Healthcare Upon Completion of Three Peaks Challenge

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The Princess of Wales completed the Three Peaks challenge over the weekend.  The challenge involves a blend of driving and trekking through three of the highest mountain peaks in England, Scotland and Wales--Ben Nevis, Scafell Pike and Yr Wyddfa. The challenge areas cover 23 miles of walking distance along with a 462 mile drive between each peak.   The challenge is open to the public and many aim to walk to the summit of the peaks within 24 hours.  However, the trek is so grueling and extensive that only 40% of the individuals attempting the challenge are able to complete it within this timeframe.  It is recommended that individuals desiring to complete the Three Peaks Challenge engage in strength training over a period of eight to twelve weeks. Whether Catherine engaged in strength training is unknown but she has always been quite athletic.  Not only did Catherine complete the challenge--she is part of the smaller percentage of people who were able to comp...

BLK Water's Newest Flavors!

I’ve got a little riddle for you guys! Come a little closer…okay not close enough…come a little more closer: (whispers)

“What’s black, weigh’s 16.9 oz, comes in 6 different flavors and is filled with fulvic minerals???”

That would have to be BLK folks! I made a post about BLK here in the Green News Guide four years ago! Blk was new on the scene and pretty much unheard of. Blk has been working extremely hard during those years and they have a new appearance, a new size and lots more members have been added to the family. “So what is this drink about?” you ask! Yes, I’ve been raving about this drink since 2016 and I was surprised to learn that BLK now has 8 different flavors. When BLK first introduced flavored versions, it was named BLK+ and the flavors were lemonade and blueberry acai.






My BLK shipment arrived to my door quicker than the speed of lightening. The eight flavors that BLK introduced to their lineup are:


Electric Coconut: I love coconut but this one’s not my fave. It’s a true natural coconut flavor with a bittersweet aftertaste.

Strawberry Rhubarb: My favee! It’s sooo good! Berry me up please!!!

Black Cherry: smooth subtle cherry flavor

Dirty Lemonade: An updated version of the older BLK+ Lemonade. Definitely tastes better chilled. If you like lemon in your water, this will be a good choice.

GRAPE: Another refreshing subtle grape flavor! Grape for the win : )

Black & Blue Berry: My second favorite flavor. I guess I’m just a merry berry lady after all!

Lime: this one wasn't in my package (maybe it sold out)

Cucumber Mint: this one wasn't in my package (maybe it sold out)


These flavors make up the BLK remix variety pack along with (2) original BLK waters. For a pack of 12 (2 of each flavor), it’ll cost $33.50 + shipping.

Blk water’s benefits are too numerous to mention in this article. If you’d like your memory to be re-awakened to the benefits of BLK and fulvic minerals, don’t forget to view this article I wrote:


The fulvic acid mineral complex are the essential ingredient to BLK and is what makes BLK--well--BLACK!!! Every time I drink BLK, I feel ivigorated and filled with vitality. If a blessing could come in a drink, BLK would be it.

Now BLK calls themselves the original alkaline water producers. Now, I would take out my ph water testers and see how alkaline it is but I digress. Nothing beats Enagic Kangen water. They are the true alkaline water producers. If you’d like to learn about Alkaline water or are interested in purchasing an Enagic alkaline water system: Alkaline water consultation



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