Top 5 Clean Perfumes that You Need Now!

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Fragrance and perfume is a delight of life.   It has the ability to invoke and stir emotions, memories and create special moments.   Fragrances can convey a mood and they can be an expression of identity and inner confidence.   Two years ago, Green News Guide introduced our Clean, Organic and Natural Perfume guide which contains a list of brands that make or manufacture perfumes that are free from carcinogenic substances such as phthalates and parabens.   If you are clearing out your beauty stash and venturing out to clean beauty, here are a few clean scent faves. Phlur Heavy Cream Hair & Body Fine Fragrance Mist $26 3oz Phlur’s Heavy Cream is a mega popular scent for a good reason.   This scent is heavy on the vanilla with subtle notes of cream, coconut and caramel.   It’s an amazing scent for layering with stronger fragrances that mesh well with a gourmand profile.   Wear Heavy Cream on its own and be enveloped within a cloud of decadent sweet ...
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Green Goodness Superfood Smoothie

I wanted to share the post workout smoothie that I created after the wellness festival with you interested people.






Ingredients: click on any ingredient below to purchase : )

  • 2 cups of slightly thawed chopped mango (now you should have known this fruit was going to be in it) 😄😜
  • 1 cup of your choice of fresh greens (I used spinach)
  • 1 cup of vanilla oat milk (I used planet oat)
  • 1 tbsp of Moringa powder
  • 1 capful of Now brand colloidal minerals
  • 1 TBSP blue agave
  • Vitamix

I prefer fruit for smoothies to not be completely frozen before adding it to a mix. TBH, frozen fruit makes the texture of smoothies way too thick. If there was a continuum between thick and liquified for smoothies, I prefer it to be somewhere in the middle. Thaw your chopped mangos for about an hour before blending.

Once the fruit is thawed, combine all the ingredients into the Vitamix and blend for 40 seconds to 1 minute on medium.





Why moringa powder?: Moringa is a superfood and natural adaptogen which contains nine essential amino acids. This superfood aids against oxidative stress having a high amount of antioxidants. Scientific studies has found moringa to be effective in preventing cancer and treating inflammatory diseases such as ulcerative colitis and irritable bowel syndrome. The terpenoids in moringa can be a helpful agent in increasing insulin secretion.

Why colloidal minerals?: Colloidal minerals or ancient minerals are extracted from shale deposits formed from pre-historic plant decomposition. Also referred to as fulvic acid minerals, these minerals are hard to obtain through diet as they are primarily absent from soil. the ancient minerals in now's liquid colloidal minerals has a high absorption rate thus allowing for the most impactful nutrient distribution.


#smoothie #superfood


Minaiyan, M., Asghari, G., Taheri, D., Saeidi, M., & Nasr-Esfahani, S. (2014). Anti-inflammatory effect of Moringa oleifera Lam. seeds on acetic acid-induced acute colitis in rats. Avicenna journal of phytomedicine, 4(2), 127–136.

Al-Malki, A. L., & Rabey, H. A. (2015). The Antidiabetic Effect of Low Doses ofMoringa oleiferaLam. Seeds on Streptozotocin Induced Diabetes and Diabetic Nephropathy in Male Rats. BioMed Research International, 2015, 1-13. doi:10.1155/2015/381040


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