The Princess of Wales brings Awareness to Holistic Healthcare Upon Completion of Three Peaks Challenge

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The Princess of Wales completed the Three Peaks challenge over the weekend.  The challenge involves a blend of driving and trekking through three of the highest mountain peaks in England, Scotland and Wales--Ben Nevis, Scafell Pike and Yr Wyddfa. The challenge areas cover 23 miles of walking distance along with a 462 mile drive between each peak.   The challenge is open to the public and many aim to walk to the summit of the peaks within 24 hours.  However, the trek is so grueling and extensive that only 40% of the individuals attempting the challenge are able to complete it within this timeframe.  It is recommended that individuals desiring to complete the Three Peaks Challenge engage in strength training over a period of eight to twelve weeks. Whether Catherine engaged in strength training is unknown but she has always been quite athletic.  Not only did Catherine complete the challenge--she is part of the smaller percentage of people who were able to comp...
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Juneteenth Healthy Strawberry Soda

Juneteenth has been celebrated for over 150 years. Though it's been celebrated for so long, many Americans don't have a clue what Juneteenth is. This year, the holiday is gaining momentum and recognition as a result of widespread protests as well as a shift towards focusing on systemic racism. Some citizens are calling for Juneteenth to be recognized as a national holiday. New York mayor Bill Deblasio has declared Juneteenth a holiday in the state of New York beginning in 2021. Companies like Nike and Twitter have declared Juneteenth a paid holiday.

One tradition of Juneteeth entails the drinking of strawberry soda. The tradition is symbolic in nature. Red or pink drinks consumed on Juneteenth symbolize the blood that was shed by slaves and the resilience that they had while they were in bondage.
Here's an easy peasy healthy organic "strawberry soda" recipe to be enjoyed at your Juneteenth celebration:
1/2 cup of organic strawberries diced
1 cup Alkaline water
8-10 drops liquid stevia OR 4-5 TBSP Blue organic agave nectar
3-5 cans La Croix sparkling water (Berry)
Vitamix blender
Directions:

1.) Add diced strawberries to blender on low setting and blend with water.

2.) Take your cans of La Croix Berry and add them to mixture.

3.) Add drops of stevia or agave and stir.

4.) Pour mixture into your favorite glass



***The color will not be red but a nice natural pink hue due to the fact that there is no added food coloring. No need for those chemicals!***

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