Ginger Lime Wellness Shots (How To)

Image
We've jumped into a new fall season and with that comes lower humidity, colder temperatures and increased indoor gatherings.  Have you already experienced a bout with the cold or flu? Has the change in weather got you feeling down and out? Hot summer nights are over and we're all forced to give welcome to more icy temperatures and wintry mixes. Now is the time to ensure that your immune system is in the right shape to fight and fend off any of those germs and respiratory viral nasties that you may come into contact with. The more antioxidants you consume the better off your immune system will be.  Ginger has a whole host of benefits for the body but most importantly, it is a supreme immune system strengthener.  This funny looking root is a potent antioxidant and anti-inflammatory ingredient that can help protect against inflammatory diseases and fight off free radical agents.  It's an amazing natural ingredient that can also help to improve brain function where memor...
Post a Comment

Juneteenth Healthy Strawberry Soda

Juneteenth has been celebrated for over 150 years. Though it's been celebrated for so long, many Americans don't have a clue what Juneteenth is. This year, the holiday is gaining momentum and recognition as a result of widespread protests as well as a shift towards focusing on systemic racism. Some citizens are calling for Juneteenth to be recognized as a national holiday. New York mayor Bill Deblasio has declared Juneteenth a holiday in the state of New York beginning in 2021. Companies like Nike and Twitter have declared Juneteenth a paid holiday.

One tradition of Juneteeth entails the drinking of strawberry soda. The tradition is symbolic in nature. Red or pink drinks consumed on Juneteenth symbolize the blood that was shed by slaves and the resilience that they had while they were in bondage.
Here's an easy peasy healthy organic "strawberry soda" recipe to be enjoyed at your Juneteenth celebration:
1/2 cup of organic strawberries diced
1 cup Alkaline water
8-10 drops liquid stevia OR 4-5 TBSP Blue organic agave nectar
3-5 cans La Croix sparkling water (Berry)
Vitamix blender
Directions:

1.) Add diced strawberries to blender on low setting and blend with water.

2.) Take your cans of La Croix Berry and add them to mixture.

3.) Add drops of stevia or agave and stir.

4.) Pour mixture into your favorite glass



***The color will not be red but a nice natural pink hue due to the fact that there is no added food coloring. No need for those chemicals!***

Comments

Post a Comment

Popular posts from this blog

FDA Bans First FD&C Dye! Which Will be Next?

Image
The FDA has moved to finally ban Red Dye No. 3 from use in food and drugs in America.  Red Dye No. 3 was first determined to be a cancer causing color additive almost 30 years ago.  Studies conducted using labs rats found that they became inflicted with the disease after consuming large amounts of Red dye No. 3.  Thirty years ago, the FDA officially banned Red Dye No. 3 from use in cosmetics but left the door open for it to be used as a color additive in food and prescription drugs.  By January 2027, the FDA has ordered that Red Dye No 3 must be removed from all food in the USA and by 2028--from all drugs. Food Manufacturers Shiver in their Boots Red Dye No. 3 has mostly been used in baked goods, sweets and candies.  It is used by prominent candy manufacturers such as Mars Inc (Skittles) and Just Born Quality Confections (Peeps).  Food Manufacturing giants such as Con Agra, McCormick, Heinz, General Mills and Pepsi Co will all have to find alternatives for ...
Read more

Butter Made from Thin Air and Eggs Made from Plants

Image
There's a green company in town that is creating something out of nothing.  That something is delightfully rich butter.  This butter is vegan and made from thin air.  Yes--you heard that right.  The butter is made from air; utilizing real fat and without any impact to the environment.  Savor is the company behind this new and revolutionary fat making process.  To make the butter or fat, a carbon source is heated with hydrogen and is later mixed with oxygen from the air. Photo by Savor Savor was founded by Kathleen Alexander in San Jose, California. Their mission is to commercially produce agriculture free, healthy fats in a way that doesn't negatively affect the environment. The fats are produced without dangerous chemicals and toxins.  Butter is the first type of food that Savor has created but company has plans to expand and begin producing these fats for other foods such as ice cream, milk, cheese and meat.  These foods will all be made without...
Read more

5 Natural Ingredients For Longevity

Image
The path of aging can be viewed as a bothersome, inevitable part of life to some.  Those invested in the journey  often look to various methods of biohacking as a way to lengthen what can be considered a short life  span.  The average life  expectancy for women is 80 years old and 74 years old for men.  Living to 100  years old may seem inconceivable but the reality is that there are individuals living past 100 years old.   According to the Pew Research Center, our global world is home to 722,000 centenarians most of whom  live in Asian countries such as Japan and China (Schaeffer, 2024).   The number of centenarians currently living is expected to quadruple  over the next 30 years. Will people begin to live past 200 and 300 years old in the near future? As scientific  discoveries continue to be made and longevity focused breakthroughs are attained, humans will live longer and more intelligently.   What are ...
Read more