The Princess of Wales brings Awareness to Holistic Healthcare Upon Completion of Three Peaks Challenge

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The Princess of Wales completed the Three Peaks challenge over the weekend.  The challenge involves a blend of driving and trekking through three of the highest mountain peaks in England, Scotland and Wales--Ben Nevis, Scafell Pike and Yr Wyddfa. The challenge areas cover 23 miles of walking distance along with a 462 mile drive between each peak.   The challenge is open to the public and many aim to walk to the summit of the peaks within 24 hours.  However, the trek is so grueling and extensive that only 40% of the individuals attempting the challenge are able to complete it within this timeframe.  It is recommended that individuals desiring to complete the Three Peaks Challenge engage in strength training over a period of eight to twelve weeks. Whether Catherine engaged in strength training is unknown but she has always been quite athletic.  Not only did Catherine complete the challenge--she is part of the smaller percentage of people who were able to comp...
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Beyonce puts Veganism on Top with New Vegan Diet Delivery Service

Everyone wants to know what this smooth-singing, high-riffing star does to stay in shape. Well, veganism just may have a great part to play in maintaining the star's fantastic bod! Beyonce and Jay-Z made headlines when they embarked on a 22 day vegan journey in the winter of 2013, with the help of their trainer, Marcos Borges. Beyonce shared pictures of yummy vegan meals that she and her husband ate via her instagram page.




The 22 Days Nutrition Vegan diet was born out of the concept that it takes 21 days to continue or discontinue a habit, and by the 22nd day, a person will be well on their way to adopting the newly found lifestyle.
"I am so grateful that I took the challenge and credit Marco with leading by example," says Beyonce.
"He is the most energetic person I know and it's all because of his decision to live a healthy lifestyle. He came up with a great program to get people motivated to make better nutritional choices. All you have to do is try. If I can do it, anyone can. I am excited to partner with him" she expressed.
Beyonce's decision to become more health conscious and influence others about healthy living, led her to partner with her trainer to launch the 22 Days Nutrition Vegan Diet delivery service. Borges, an exercise physiologist, daily shows people how they can transform their lives through exercise and specialized nutrition programs.
"We all know the importance and value of eating plant-based foods but often times find ourselves trapped in a series of bad habits that sabotage optimum wellness. The Vegan Meal Delivery program makes it easier to reset your habits with healthy and delicious plant-based foods" says Borges.


Beyonce & Trainer, Marcos Borges - 22 Days Nutrition



Those who choose to purchase the service have three options to choose from -- a one, two or three meal per day plan. This is a more flexible option for the individual who desires to slowly adapt to the lifestyle. The price point for the 1 meal per day plan varies between $78.40-$326.70 depending on the duration that is chosen. The three meal per day plan ranges from $106.40 - $609.84.
At these price points, we'd hope that the meals are 100% organic. Thankfully, they are indeed. The meals in the vegan delivery program are all dairy free, gluten free, soy free and plant based. A typical daily menu might include an almond berry breakfast loaf, Southern black beans and vegetables, and St. and Martin veggies and quinoa.
We can't vouch for the taste yet but the dishes all look pretty appeasing and tantalizing. We here at Simply Natural Solutions, know the benefits that can be had from eating a plant based diet. As a long time fan-girl of Queen Bey, she gets two thumbs up for striving to be a health conscious individual and for enlarging the pathway for others to embark on a journey towards health and wellness.
To learn more about the diet, visit the 22 Days Nutrition website!

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