The Princess of Wales brings Awareness to Holistic Healthcare Upon Completion of Three Peaks Challenge

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The Princess of Wales completed the Three Peaks challenge over the weekend.  The challenge involves a blend of driving and trekking through three of the highest mountain peaks in England, Scotland and Wales--Ben Nevis, Scafell Pike and Yr Wyddfa. The challenge areas cover 23 miles of walking distance along with a 462 mile drive between each peak.   The challenge is open to the public and many aim to walk to the summit of the peaks within 24 hours.  However, the trek is so grueling and extensive that only 40% of the individuals attempting the challenge are able to complete it within this timeframe.  It is recommended that individuals desiring to complete the Three Peaks Challenge engage in strength training over a period of eight to twelve weeks. Whether Catherine engaged in strength training is unknown but she has always been quite athletic.  Not only did Catherine complete the challenge--she is part of the smaller percentage of people who were able to comp...

Dangerous Toxins Leak from Bottled Water

When plastic bottles are exposed to extremely high temperatures, dangerous toxins will leak from the bottle and contaminate the liquid contents inside.
If you're like many, you can probably recall a time when you left your water bottle in the car on a nice summer day only to return to piping hot water.
There's nothing worse than having to take a swig of hot water that was actually meant to be cold and refreshing.




A couple of years ago, Sheryl Crow appeared on the Ellen show and stated that drinking water from a plastic bottle that had been left in her car was the cause of her breast cancer. Sheryl Crow's doctor confirmed this fact. Thankfully, Ms. Crow made the stride to help others realize the dangers of drinking from plastic water bottles.
Plastic water bottles contain the toxins BPA (bisphenol-A) and dioxin. These chemicals found primarily in plastic bottles are very dangerous and can be harmful to the body, especially when exposed to on a consistent basis.
BPA is a synthetic form of estrogen. It mimics estrogen activity thereby making it a hormone disrupter and a link in the onset of cancer in some individuals. It has also been shown to negatively affect brain development.
It's never too late to make a serious change if you've become accustomed to drinking from plastic water bottles and containers.
Drinking water is an absolute necessity! Try to remember these two eating and drinking practices:
1) Never consume food or liquid from plastic containers that were left in an area exposed to high heat temperatures!
2) If the need arises for use of a microwave, utilize BPA free, microwave safe containers!
Your body will certainly thank you!

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