The Princess of Wales brings Awareness to Holistic Healthcare Upon Completion of Three Peaks Challenge

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The Princess of Wales completed the Three Peaks challenge over the weekend.  The challenge involves a blend of driving and trekking through three of the highest mountain peaks in England, Scotland and Wales--Ben Nevis, Scafell Pike and Yr Wyddfa. The challenge areas cover 23 miles of walking distance along with a 462 mile drive between each peak.   The challenge is open to the public and many aim to walk to the summit of the peaks within 24 hours.  However, the trek is so grueling and extensive that only 40% of the individuals attempting the challenge are able to complete it within this timeframe.  It is recommended that individuals desiring to complete the Three Peaks Challenge engage in strength training over a period of eight to twelve weeks. Whether Catherine engaged in strength training is unknown but she has always been quite athletic.  Not only did Catherine complete the challenge--she is part of the smaller percentage of people who were able to comp...
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Dr. Mechelle’s Collard Greens Recipe & Benefits of Kangen Waters for Vegetable Cleansing

Ingredients
1 bag of collard greens (chopped fine)
1 ½ tbsp minced garlic
1 tsp red pepper flakes
¼ cup chopped bell pepper
¼ cup yellow or red onion
1 tsp coconut oil
1 tbsp goya all purpose seasoning
Recipe:
Step 1: Wash collard greens thoroughly with Kangen Strong Acid Water. Rinse.
Just a note: There are so many amazing uses for Enagic Kangen Alkaline Water system. I have to add in a little note about the benefits of Enagic Kangen Water system. There is no need to buy store bought fruit and vegetable washes.
The Enagic Kangen Water System has settings for 5 types of water. The strong acid water is perfect for cleaning vegetables and fruits and even sanitizing surfaces and etc.



Take a look at all that came off the greens after washing with Kangen strong acid water.





Enagic alkaline water machines may be costly but the machine is well worth every dollar spent on it. Make the most important investment for your health today with this machine. Contact Dr. Mechelle for a Kangen Water consultation now!
STEP 2: Take a stir frying pan and add in coconut oil over medium high heat.
STEP 3: Add garlic, bell pepper and onions. Saute for 3-4 minutes.
STEP 4: Fold in your chopped greens and season and mix with all-purpose seasoning.
STEP 5: Cook uncovered for 8-9 minutes.
I hope your tastebuds have an awesome party!

#meatless #meatfree

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