Ginger Lime Wellness Shots (How To)

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We've jumped into a new fall season and with that comes lower humidity, colder temperatures and increased indoor gatherings.  Have you already experienced a bout with the cold or flu? Has the change in weather got you feeling down and out? Hot summer nights are over and we're all forced to give welcome to more icy temperatures and wintry mixes. Now is the time to ensure that your immune system is in the right shape to fight and fend off any of those germs and respiratory viral nasties that you may come into contact with. The more antioxidants you consume the better off your immune system will be.  Ginger has a whole host of benefits for the body but most importantly, it is a supreme immune system strengthener.  This funny looking root is a potent antioxidant and anti-inflammatory ingredient that can help protect against inflammatory diseases and fight off free radical agents.  It's an amazing natural ingredient that can also help to improve brain function where memor...
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Dr. Mechelle’s Collard Greens Recipe & Benefits of Kangen Waters for Vegetable Cleansing

Ingredients
1 bag of collard greens (chopped fine)
1 ½ tbsp minced garlic
1 tsp red pepper flakes
¼ cup chopped bell pepper
¼ cup yellow or red onion
1 tsp coconut oil
1 tbsp goya all purpose seasoning
Recipe:
Step 1: Wash collard greens thoroughly with Kangen Strong Acid Water. Rinse.
Just a note: There are so many amazing uses for Enagic Kangen Alkaline Water system. I have to add in a little note about the benefits of Enagic Kangen Water system. There is no need to buy store bought fruit and vegetable washes.
The Enagic Kangen Water System has settings for 5 types of water. The strong acid water is perfect for cleaning vegetables and fruits and even sanitizing surfaces and etc.



Take a look at all that came off the greens after washing with Kangen strong acid water.





Enagic alkaline water machines may be costly but the machine is well worth every dollar spent on it. Make the most important investment for your health today with this machine. Contact Dr. Mechelle for a Kangen Water consultation now!
STEP 2: Take a stir frying pan and add in coconut oil over medium high heat.
STEP 3: Add garlic, bell pepper and onions. Saute for 3-4 minutes.
STEP 4: Fold in your chopped greens and season and mix with all-purpose seasoning.
STEP 5: Cook uncovered for 8-9 minutes.
I hope your tastebuds have an awesome party!

#meatless #meatfree

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