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Protein can be obtained through both plant and animal based sources. High protein diets for weight loss remain a very controversial topic in health circles. The actual amount of protein required by the human body is unclear as new research on the topic continues to be published. Are you a vegan or vegetarian and unsure about which fruits would be a great supplement to your diet? read on to learn about six fruits with the highest protein content! 1.) SOURSOP Soursop is practically the king of fruits when it comes to protein content. It contains a whopping 6 grams of protein. This miracle fruit has significant anti-inflammatory and anti-cancerous properties. It is high in phenols and alkaloids and a wonderful alkaline fruit to add to your diet. Just be sure to avoid the seeds as they can be toxic if consumed in large amounts. Soursop has been proven to fight cancer cells and inhibit the growth of these cells. 2.) PINEAPPLE Pineapple comes in a close second at 4.9 grams of protein in ...