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Showing posts from January, 2019

The Princess of Wales brings Awareness to Holistic Healthcare Upon Completion of Three Peaks Challenge

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The Princess of Wales completed the Three Peaks challenge over the weekend.  The challenge involves a blend of driving and trekking through three of the highest mountain peaks in England, Scotland and Wales--Ben Nevis, Scafell Pike and Yr Wyddfa. The challenge areas cover 23 miles of walking distance along with a 462 mile drive between each peak.   The challenge is open to the public and many aim to walk to the summit of the peaks within 24 hours.  However, the trek is so grueling and extensive that only 40% of the individuals attempting the challenge are able to complete it within this timeframe.  It is recommended that individuals desiring to complete the Three Peaks Challenge engage in strength training over a period of eight to twelve weeks. Whether Catherine engaged in strength training is unknown but she has always been quite athletic.  Not only did Catherine complete the challenge--she is part of the smaller percentage of people who were able to comp...
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Are you the next Green News Guide Writer?

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The Green News Guide is hiring! We are looking for green writers who will contribute to the Green News Guide articles section! if you are passionate about green living and are also a great writer, you might want to think about applying!!! Candidates with a bachelor's or associate's degree is preferred however, writers in high school are welcome if you are enrolled in advanced placement English. View the job listing details on indeed here: https://indeedhi.re/2HnrmiF
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6 Fruits with the Highest Protein Content

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Protein can be obtained through both plant and animal based sources. High protein diets for weight loss remain a very controversial topic in health circles. The actual amount of protein required by the human body is unclear as new research on the topic continues to be published. Are you a vegan or vegetarian and unsure about which fruits would be a great supplement to your diet? read on to learn about six fruits with the highest protein content! 1.) SOURSOP Soursop is practically the king of fruits when it comes to protein content. It contains a whopping 6 grams of protein. This miracle fruit has significant anti-inflammatory and anti-cancerous properties. It is high in phenols and alkaloids and a wonderful alkaline fruit to add to your diet. Just be sure to avoid the seeds as they can be toxic if consumed in large amounts. Soursop has been proven to fight cancer cells and inhibit the growth of these cells. 2.) PINEAPPLE Pineapple comes in a close second at 4.9 grams of protein in ...
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