They’re exotic and they can often lean towards the pricier end of the monetary scale. They are touted and talked about by health fanatics and health police all over the world! What do fruits like mangosteen, acai berries, chokeberries, goji berries, noni fruit, blueberries, lychee berries, ligon berries and maqui berries have in common? These super fruits all have extremely potent antioxidant power. What makes them so “super?” Firstly, they are rich in anthocyanins, a class of polyphenol antioxidants. Polyphenol antioxidants can help to fight and ward off various inflammatory conditions. They have even been very effective in fighting various cases of cancer. Superfruits have the word “super” in them because their antioxidant content is much higher than the average fruit. Other antioxidants found in superfruits are cyanidin, flavonoids, malvidin, cumarin, and delphinidin. Some may be familiar with the saying: “The darker the berry, the sweeter the juice.” In the case of the s...